Let’s Celebrate!

What do you celebrate in your business? Is it reaching a sales goal or locking in a promotion? Winning an account or delivering a great pitch that your client loved? Is it a certain number of years in business or a new and greater number in your bank account?

People celebrate all kinds of milestones and achievements, but if you’re like most of us you don’t do it often enough. When we achieve any kind of goal most of us don’t even take the time to acknowledge it, much less sit back and rest on our laurels. More often than not, we just keep moving forward, continually resetting the goal posts higher and higher.

And, really, there is nothing wrong with that strategy, for that tendency to constantly push ourselves to reach higher and do better is how we grow. But I’d like to suggest that equally as valuable is the act of pausing for a moment to recognize the small victories. Taking a moment to reflect on where you started and how far you’ve come is a great habit to get into.  When you adopt this practice of celebration it can help keep you moving forward when the going gets tough, because you’ll be better able to remember your successes, victories and achievements along the way. And, if you’ve had celebrations in the past, why not also in the future?

That is easy enough to understand, but here’s the part that most people don’t realize: you don’t just have to celebrate victories.

What if you also learned to appreciate your failures? How would things change for you if, instead of berating yourself when things don’t go the way you planned, you chose to stop and honor the lessons learned during the experience? What if, instead of getting angry and upset with those who have wronged you, you instead practice showering that person with love, light and even gratitude?

The thing that happens when you do this, is you shift the energy and rid yourself of negative connotations that you may be associating with a so-called failure. Start seeing these failures as valuable lessons and stepping stones and suddenly everything gets a little easier. You may find that you’re less afraid of missteps along the way when you remove the aspect of judgment from them, and that newfound boldness may lead you to victories and green pastures that you’d only dreamed of previously.

So, go ahead and celebrate the good and the bad. Every step along your journey really does move you just that little bit closer to your goal, and that truly is something that’s worth popping the champagne cork for.

 

 

Elin Barton is the President of White Knight Productions and the host of the podcast, Ready, Set, Grit.  Her first book, Ready, Set, Grit: How to Turn Your Daydream Into a Phenomenal Success, will be released in the Fall of 2017.

Turning the Impossible Upside Down

I have a confession to make. My husband and I are not athletes. Not even close, actually. We enjoy light activity – yard work, walking, sailing – but you probably won’t catch us running marathons or entering Ironman competitions anytime soon. Yet, in recent months we have been paying more attention to our health. We changed our diet, taking out sugar and carbs, and started walking. As we began to feel better we wanted to do a little something more to improve our health, and when I came across a Facebook post for a 30-day plank challenge, we thought, “Yes! This is it!”

If any of you have done the plank challenge before you know that you start out planking for just 20 seconds, and in the course of the 30 days you work up to more than four minutes. Well, on day one planking for 20 seconds was hard (but not that hard), but thinking about doing 60 seconds (or – gasp – four minutes!) seemed impossible.

We’ve now been doing the challenge for several weeks and are approaching the four minute mark. We got here by practicing consistently (almost every day, with some resting days planned in the schedule) and by pushing ourselves just a little harder and longer each day. There is no way we could have done a four-minute plank during our first week, but now we’re no longer scared of this goal and we know that we’ll be achieving it within the coming days.

The other day I was listening to a Tony Robbins podcast and the topic was building a business by pushing yourself just a little farther out of your comfort zone, day after day. On the show they talked about building up and learning to flex your entrepreneurial muscles and it got me thinking how similar that concept is to what we have experienced this past month.

  1. Dig deep and find your grit: there are no shortcuts. Whether you’re building your muscles or building a business you have to show up and do the work day after day. No one can do this for you and there is no faking it.
  2. Don’t beat yourself up: some days are just better than others. Some days we would go to do our planks and we’d feel like we were on top of the world. Sometimes we’d improve our time by 20, 30 or 40 seconds from the day before. Then other days we just couldn’t hold it very long at all.
  3. Don’t psyche yourself out: it’s mind over matter. You really have to go into every challenge with a belief that you will prevail. If you tell yourself that you can’t possibly hold the plank for more than a minute, guess what? You’ve lost before you’ve even begun.
  4. Seemingly impossible obstacles become easy. When we started planking it was just like when we started the business in that it was easy to get lost in the overwhelm of the enormity of the situation. If you focus on the obstacles you will never progress as quickly as if you break your challenge down into manageable steps. When we’re planking it comes down to focusing on our breathing; one breath at a time. With the business we consider our goals and build a strategy around them. Then we figure out specific tactics – small steps – that we can take to help us achieve our goals.
  5. Teamwork makes everything a little easier. We could do our planks at the same time, I suppose, but so far we’ve been taking turns so that the one not planking acts as timekeeper and cheerleader for the other. It’s a small thing, but taking on the challenge together has made us more likely to show up to do our part, and I’m sure that we’re both trying a little harder than if we were just doing this on our own. Plus it’s more fun to work on something like this together. I think the same is true in a business. If you don’t have a business partner, then getting your employees on board as part of the team that is working together towards a common goal is key for long-term success.

Successful AND Purposeful? Why, Yes, You Can.

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I’m writing this post in early February which means spring is less than six weeks away, and there are only 46 more weekends before you’ll be opening Christmas presents again (just 44 weeks until the first day of Hanukkah!)

That’s pretty shocking, isn’t it? But I hope that instead of causing you to have a mild anxiety attack I can convince you of the importance of living in the moment and enjoying today for the miracle that it is. I recently read something that said if we only had seven more days on earth that we would surely make the effort to see all seven of those sunrises AND sunsets. We’d take the time to sit with loved ones, holding hands, hugging, talking… We’d eat ice cream, laugh and cry. The moments would be meaningful and our senses intensified to notice every detail, every nuance and bit of beauty.

The “small stuff” (i.e. most of what takes our attention on a daily basis) would seem insignificant as we got back in tune with that which really matters. I like to think that we would be kinder, more loving, more intentional with our thoughts and actions. In our “normal” every-day life, however, we tend to live with the illusion that we have all the time in the world. So often you hear about someone who gets a terminal diagnosis only to go on to say that in fact, that news was the best thing that could have happened to them because of the way it changed their entire outlook and life experience.

Without getting too esoteric, I would like to suggest that we don’t need the knowledge of a diagnosis or the threat of having just a week left on earth to decide to be more conscientious, mindful, and committed to finding in our work a real alignment with our true purpose.  I believe that business and the higher sense of purpose/ spirituality/ mindfulness are all intertwined and actually lead to better business decisions and a stronger brand and culture overall.

If you’re of the same mindset or if you’re curious about this way of thinking, there are some things you might be interested in. I’ve got a weekly podcast where I’m interviewing thought leaders, authors, trainers and coaches on these topics. The episodes are each around a half hour long and you can find them (and the show notes) on my personal brand website, and you can also find links there to subscribe to the series in iTunes, Google Play and other platforms.

I’ve also got an active Facebook and Twitter page under that brand where an active community is forming and where your voice would be welcome. We provide daily inspiration, ask thought-provoking questions and run regular contests where you can win prizes (the next one starts Feb 13 – please join us!)

My book on this topic is coming out in October, so I’ll be posting more about that process in the coming months.  If you have stories about how you’ve embraced mindfulness in business please share them below or reach out to me directly. You could be the perfect guest for one of our podcasts!